THE IMPORTANCE OF REGULAR PHYSICAL ACTIVITY IN WEIGHT LOSS

LET'S START

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Regular physical activity is essential for weight loss as it helps burn calories and fat.

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Physical activity also helps build muscle, which increases metabolism and burns more calories even at rest.

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Exercise can improve overall health and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.

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LIKE SHARE SAVE

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In addition to elevating mood, lowering stress, and increasing energy levels, physical activity has several benefits.

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Incorporating physical activity into daily routine can lead to a more active and healthy lifestyle.

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It is recommended to aim for at least 150 minutes of moderate-intensity exercise per week for weight loss and overall health benefits.

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