Baked Falafel Recipe

[{"selector":"#anim-fc382507-d61d-430d-b172-ffe181c64d3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Plant-based meals are trendy for good reason. Healthline says plant-based diet reduces cancer, diabetes, heart disease, and cognitive decline and promotes weight reduction.

[{"selector":"#anim-25353632-b378-4656-b4a2-49d62bdcd4cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.862366765587077%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-302e9a97-a946-4b2a-97e3-07d1d7a71877","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7be5d9f0-fef0-4f94-9f8f-26988b708f3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Ingredient

[{"selector":"#anim-2cbd7d56-7427-44b9-980a-c3febffd73f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f4b6c828-069d-4604-b2a9-f4f657b94754","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad13076-43e4-4eea-9df8-3305579ba66a","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2e85f8-4671-4d27-9b59-d757357b7ea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3a268c-2901-4d1c-9476-2e1847c33850","keyframes":{"transform":["translate3d(121.60280%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Direction

[{"selector":"#anim-f2e488bf-4ce3-44c4-bdb8-56776386eae1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-aff45e7d-b49a-4ad6-8f95-b483a227e087","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Preheat the oven to 375 degrees Fahrenheit.

[{"selector":"#anim-c517a1fa-7b77-4fa2-b959-148810adaf25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.888926374906433%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3efd7591-26bb-4b51-b98c-c8e54627e218","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c5a09df-ba42-4a3e-898c-b02364407194","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba5609e1-a5d7-487f-a077-aa64ca48b6b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc90d37-353c-4931-a676-66efee3a0bbc","keyframes":{"transform":["translate3d(0px, 1465.27617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burst 1 White Line

Put everything into a food processor. Blend until it's mostly smooth but still has some chunks.

[{"selector":"#anim-8b8059cb-5d45-4119-a239-690f9f08307d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.512737544267877%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d4f306fc-3ea9-4963-938c-cbb387a41633","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66672c81-fddf-464b-88d4-a3019692334e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e99b5014-afe9-4e65-8615-8f7c0af96dbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e5ab603-8a7c-4bf9-b70c-7b58e0877365","keyframes":{"transform":["translate3d(0px, 1215.27617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burst 2 White Line

You might have to stop and clean the food processor's sides.

[{"selector":"#anim-dd2740de-fc98-4b73-9bf7-28308c60f03a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1ecb71d9-04c7-48a9-af04-3b24f8f59da6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e328a4f-52b5-4c13-87e5-14381ac6f076","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c16af66-390a-461e-b789-665de45bd796","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeab677d-5a32-4666-b624-5455daa01b5a","keyframes":{"transform":["translate3d(0px, 1340.27578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burst 3 White Line

Make falafel balls about 2 inches across and put them on a big baking sheet that has been lined with foil.

[{"selector":"#anim-13fcebd6-3826-4028-a3d0-9b77d546e06c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.506793220413738%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-64110b89-ac53-4119-bd60-87b789e81a88","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82db844b-72fb-4380-a9ef-508c56d5feb7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c707f34-bb59-4ec6-8875-8bdaa7c00be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4f7c65-f7ba-4c06-8eb4-58ac216c13ef","keyframes":{"transform":["translate3d(0px, 1340.27578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burst 4 White Line

25 to 30 minutes should be baked.

[{"selector":"#anim-708596cc-d65a-4e54-94af-d4314be4d4ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2f45626c-dd5f-4c51-a9c5-ca7daab12bb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76344eae-8bb0-40a9-82bd-470b527af76f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-73870d77-73e0-4e9a-9ca0-b6ff107775ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d40d8b7-32f7-4584-b2a4-89001fc057aa","keyframes":{"transform":["translate3d(0px, 1340.27578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burst 5 White Line

Serve the dish as quickly as possible.

[{"selector":"#anim-44e457fe-0824-4f54-a80c-4dbd7b4f7867 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.793367090830568%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c9c849c8-1026-4ac0-ad30-a76c10bf8195","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-552ba2ac-d20a-4752-a06e-7ed0134fba9d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5041b7bf-0cd4-4261-9365-cc1c1dd07afd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86df925-a65e-4499-8789-62bdd1c97a41","keyframes":{"transform":["translate3d(0px, 1340.27578%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Burst 6 White Line

Nutrition

[{"selector":"#anim-37d4ab50-86c6-4b1b-ad5f-c99328041162 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7dff29c2-777c-496e-99c9-318f33ffc6bf","keyframes":[{"offset":0,"transform":"translate3d(0, -727.18251%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -204.483721812%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -69.518647956%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -26.105852109%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -11.344047155999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-49d8c24a-5cab-41f2-b9f2-a4684bc4d274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fcd52c-276c-4a00-b4ab-bdeb25fe2437","keyframes":{"transform":["translate3d(-121.81819%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d51917ee-c9f1-43c4-b568-70143e87d064","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a616b9-c9bb-4e6b-b30c-aabd021f8763","keyframes":{"transform":["translate3d(157.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ae73b5-3e9f-4d35-8047-a5f3e1be60dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00808bf7-6839-4c6b-9452-08406b094fbf","keyframes":{"transform":["translate3d(-151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1566a692-7fcf-4caa-a009-92cf312d0346","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b0355a-909f-4946-9bc9-57628ef82a96","keyframes":{"transform":["translate3d(153.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

also see

[{"selector":"#anim-df553682-5491-4f8e-a993-1ecce62e4933 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ae3b599f-5d95-4670-916d-066499a1404b","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-03f2d869-091c-4090-9ba5-72f1db02a6f8","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b6416db2-fb65-4cd6-a67a-627251a59fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40df85df-81d8-4ee6-b7ea-d613abfb99e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19c5f9f9-6d4a-4280-afe1-99075d8ba76a","keyframes":[{"offset":0,"transform":"translate3d(0, -444.79737%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -125.077020444%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -42.522628572%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.968225583%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.938838972%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Swipe up

Baked Falafel Recipe

Plant-based meals are trendy for good reason. Healthline says plant-based diet reduces cancer, diabetes, heart disease, and cognitive decline and promotes weight reduction.

Ingredient

– 2 (15-ounce) cans chickpeas, drained and rinsed – 1 teaspoon salt – ½ teaspoon pepper – 1 teaspoon ground cumin – 1 teaspoon ground coriander – 1 tablespoon parsley – 1 tablespoon cilantro – 3 tablespoons olive oil – 1 shallot, cut into chunk – 2 garlic clove

Direction

Preheat the oven to 375 degrees Fahrenheit.

Put everything into a food processor. Blend until it's mostly smooth but still has some chunks.

You might have to stop and clean the food processor's sides.

Make falafel balls about 2 inches across and put them on a big baking sheet that has been lined with foil.

25 to 30 minutes should be baked.

Serve the dish as quickly as possible.

Nutrition

Calories per Serving 322

Total Fat 13.0 g

Saturated Fat 1.5 g

Trans Fat 0.0 g

also see

also see

Spicy Mayo Recipe