– 1 and 1/2 cups (360ml) milk (dairy or nondairy) – 2 large eggs* – 1/2 cup (120ml) pure maple syrup* – 1/2 cup (120g) unsweetened applesauce – 3 cups (255g) old-fashioned whole rolled oats* – 1 teaspoon baking powder – 1 and 1/2 teaspoons ground cinnamon – 1/4 teaspoon ground nutmeg – 1/2 teaspoon pure vanilla extract – 1/4 teaspoon salt – 1 heaping cup (120g) peeled chopped apple*
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