Baked spaghetti squash is a delicious and healthy alternative to pasta. Here’s a simple recipe:
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- Fresh basil leaves for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the inside of each squash half with olive oil and season with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet lined with parchment paper.
- Bake for 30-40 minutes, or until the squash is tender and easily pierced with a fork.
- Remove the squash from the oven and let it cool for a few minutes.
- Use a fork to scrape the flesh of the squash into spaghetti-like strands.
- Transfer the squash strands to a baking dish and toss with marinara sauce.
- Sprinkle shredded mozzarella cheese on top.
- Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves if desired before serving.
Enjoy your baked spaghetti squash!
Additional Tips:
- Enhance the Flavor: While baking the squash, you can enhance its flavor by adding minced garlic, dried herbs like oregano or thyme, or even a sprinkle of red pepper flakes for some heat.
- Customize the Sauce: Instead of marinara sauce, you can use homemade tomato sauce, pesto, or alfredo sauce for a different flavor profile. You can also mix different sauces for a unique taste.
- Add Protein: To make the dish more filling, consider adding cooked ground meat (such as beef, turkey, or chicken) or vegetarian options like cooked lentils or chickpeas to the sauce.
- Include Vegetables: Mix in sautéed or roasted vegetables like bell peppers, mushrooms, spinach, or zucchini to add more nutrients and texture to the dish.
- Experiment with Cheese: While mozzarella cheese is commonly used, you can try other types of cheese like parmesan, cheddar, or feta for added flavor. You can also make it dairy-free by using vegan cheese alternatives.
- Serve with Garnishes: Besides fresh basil leaves, you can garnish the baked spaghetti squash with chopped parsley, green onions, or a drizzle of balsamic glaze for an extra pop of flavor.
Health Benefits:
- Low in Calories: Spaghetti squash is low in calories and carbohydrates compared to traditional pasta, making it a great option for those watching their calorie intake or following a low-carb diet.
- Rich in Nutrients: It’s packed with essential nutrients like vitamins A, C, and B vitamins, as well as fiber, which aids in digestion and promotes a feeling of fullness.
- Versatile and Gluten-Free: Spaghetti squash is naturally gluten-free and can be enjoyed by those with gluten sensitivities or celiac disease. Plus, its neutral flavor makes it a versatile ingredient in various dishes.
By incorporating these tips and understanding the health benefits, you can create a delicious and nutritious baked spaghetti squash dish that’s sure to become a family favorite!
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