Bent-Over Rows: This exercise targets the muscles in your upper back and shoulders. It involves bending over with a weight in each hand and pulling the weights up towards your chest.
Reverse Fly: This exercise targets the muscles in your upper back and shoulders. It involves standing with a weight in each hand and lifting your arms out to the side.
Lat Pulldown: This exercise targets the muscles in your upper back. It involves pulling a bar down towards your chest while sitting at a lat pulldown machine.
Push-Ups: This exercise targets the muscles in your chest, shoulders, and upper back. It involves lowering your body towards the ground and pushing back up.
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Plank: This exercise targets the muscles in your core, back, and shoulders. It involves holding a straight line from your head to your heels while resting on your forearms and toes.
Incorporate these exercises into your fitness routine to help get rid of bra rolls and improve your overall strength and posture.