5 Exercises To Lose Arm Fat Fast Using Toning Ball
Using a toning ball can help you lose arm fat fast
Exercise 1: Tricep Extension - Hold the toning ball with both hands and extend your arms above your head. Slowly lower the ball behind your head and then raise it back up.
Exercise 2: Bicep Curl - Hold the toning ball with both hands and curl it towards your chest. Slowly lower it back down.
Exercise 3: Shoulder Press - Hold the toning ball with both hands and raise it above your head. Slowly lower it back down.
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Exercise 4: Lateral Raise - Hold the toning ball with both hands and raise it to the side of your body. Slowly lower it back down.
Exercise 5: Front Raise - Hold the toning ball with both hands and raise it in front of your body. Slowly lower it back down.
Repeat each exercise for 3 sets of 10-12 reps for best results.