6 Ways To Build Endurance For Longer, Faster Runs

[{"selector":"#anim-b62261de-e762-469d-a3bc-864e3b5ed333","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b85ed9-a2e5-4097-a195-49a8d8cae237","keyframes":{"transform":["translate3d(0px, 203.41878%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporate interval training into your running routine

[{"selector":"#anim-38f277d9-a6bf-4fbd-8f16-67361e9503fc","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a091769-b787-41b0-a5af-90947b7caae5","keyframes":{"transform":["translate3d(0px, 426.34923%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Increase your mileage gradually

[{"selector":"#anim-6f4d4f36-84ca-43bb-8084-f4421bd38021","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b85e255-7fc9-4ef5-8e8c-1732c23beb3d","keyframes":{"transform":["translate3d(0px, 234.18804%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Include strength training in your workout regimen

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[{"selector":"#anim-23a42fb7-9258-45ec-a56d-7d1b7f156c08","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f84a27-853e-41f8-9584-7fd648ec1923","keyframes":{"transform":["translate3d(0px, 392.06347%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get enough rest and recovery time

6 Ways To Build Endurance For Longer, Faster Runs

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