Chia Seed Jam: – Ingredients:2 cups of fresh berries (strawberries, raspberries, blueberries, etc.) 2 tablespoons of chia seed Sweetener of choice (honey, maple syrup, agave syrup, etc.)
Chia Seed Smoothie: – Ingredients:1 ripe banana 1 cup of spinach or kale 1 cup of almond milk (or any milk of choice) 1 tablespoon of chia seed
Chia Seed Energy Balls: – Ingredients:1 cup of rolled oat 1/2 cup of nut butter (peanut butter, almond butter, etc.) 1/4 cup of honey or maple syrup 2 tablespoons of chia seed
Chia Seed Pancakes: – Ingredients:1 cup of flour (all-purpose, whole wheat, or gluten-free) 1 tablespoon of chia seed 1 tablespoon of baking powder 1 tablespoon of sugar or sweetener of choice
Chia Seed Salad Dressing: – Ingredients:3 tablespoons of olive oil 1 tablespoon of lemon juice or vinegar 1 teaspoon of Dijon mustard 1 teaspoon of honey or maple syrup
Chia Seed Oatmeal: – Ingredients:1/2 cup of rolled oat 1 cup of milk (dairy or plant-based) 1 tablespoon of chia seed Sweetener of choice (honey, maple syrup, etc.)
Chia Seed Crackers: – Ingredients:1/4 cup of chia seed 1/4 cup of water 1 cup of almond flour 1 tablespoon of olive oil