Deadlifts: This exercise targets multiple muscle groups, including the glutes, hamstrings, and lower back. It is a great exercise for building overall strength.
Squats: Squats are another great exercise for building lower body strength. They target the quads, hamstrings, and glutes.
Bench Press: The bench press is a classic exercise for building upper body strength. It targets the chest, shoulders, and triceps.
Pull-Ups: Pull-ups are a great exercise for building upper body strength and targeting the back and biceps.
Push-Ups: Push-ups are a simple yet effective exercise for building upper body strength. They target the chest, shoulders, and triceps.
Planks: Planks are a great exercise for building core strength. They target the abs, obliques, and lower back.
Lunges: Lunges are a great exercise for building lower body strength and targeting the quads, hamstrings, and glutes.