8 Incredible Health Benefits of Drinking Moringa Tea
Rich in Vitamins and Mineral
Moringa leaves are rich in vitamins A, C, B1, B2, B3, B6, and Folate. Minerals like magnesium, iron, calcium, phosphorus, and zinc are abundant. One cup of moringa leaves contains 2 grams of protein, 8% of the RDA magnesium, 19% of the RDA Vitamin B6, 11% of the RDA Iron, 11% of the RDA Riboflavin, and 9% of the RDA Vitamin A
Rich in Amino Acid
The amino acids in moringa leaves are very high. Amino acids are the building blocks of proteins. Inside them are 18 different kinds of amino acids, and each one is very good for our health.
Fight Inflammation
Pain and injury inflame. Isothiocyanates reduce swelling moringa. Niazimicin stopped cancer cell growth. Rheumatoid arthritis, autoimmune diseases, and cancer are inflammatory. Infections and injuries cause inflammation.
Rich in Antioxidant
Moringa leaves are antioxidants that fight environmental free radicals. Many chronic diseases like type 2 diabetes, heart disease, and Alzheimer's are caused by free radical damage.
Lower Blood Sugar Level
Staying high in blood sugar causes diabetes. Diabetes can damage organs and the heart. Managing blood sugar can prevent this. Because of isothiocyanates, moringa leaves stabilize blood sugar.
Lowers Cholesterol
Besides oats, flaxseeds, and almonds, moringa leaves lower cholesterol. High cholesterol is the main cause of heart disease, and moringa leaves can lower cholesterol. Moringa oleifera lowers them and prevents heart disease.
Protects the Liver
Moringa leaves reduce the side effects of anti-tubercular drugs, helping tuberculosis patients. Leaves speed liver cell repair. High polyphenol levels in the leaves may reduce liver oxidative damage. They raise liver protein.
Protects Against Arsenic Toxicity
In many countries, arsenic contamination is common. We get arsenic from many foods, especially rice. Chronic exposure to this element can cause cancer and heart disease. Moringa leaves reduce arsenic toxicity in lab animals.
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