Ingredients 3 tablespoons butter 2 garlic cloves, minced 1/2 cup amber beer or beef broth 1 teaspoon Worcestershire sauce
1/2 teaspoon crushed red pepper flakes 1/4 teaspoon cayenne pepper 1/8 teaspoon dried oregano 1 pound uncooked large shrimp, peeled and deveined Hot cooked grits, optional
Directions Melt butter in a large cast-iron pan or other heavy skillet over medium-high heat. Add the garlic and stir-fry for one minute. Bring to a boil after adding the beer, Worcestershire sauce, and seasonings.
Add the shrimp and simmer, turning regularly, for 3–4 minutes or until the shrimp turn pink. Serve over grits, if preferred.
Facts about Nutrition Half a cup, computed without grits: 186 calories, 3 grams of carbohydrates (1 gram of sugars, 0 fiber), 6 grams of fat (6 grams of saturated fat), 160 mg of cholesterol, and 505 mg of sodium. Exchanges for diabetics: 2 fat, 3 lean meat.