HEALTHY COOKING TECHNIQUES TO REDUCE CALORIE INTAKE

LET'S START

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Reduce the quantity of oil used for cooking by making use of cookware that does not stick.

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Instead of frying food, try grilling, baking, or broiling it to cut down on the amount of calories you consume.

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Replace high-fat ingredients with healthier alternatives, such as using Greek yogurt instead of sour cream.

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LIKE SHARE SAVE

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To keep more of the veggies' nutrients intact, try steaming them rather than boiling them.

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Instead of using sugar or salt, try flavoring your food with different herbs and spices.

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Pick pieces of meat that are lower in fat and trim away any visible fat before cooking.

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