CREATING A BALANCED AND SUSTAINABLE MEAL PLAN

LET'S START

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Understand the importance of a balanced and sustainable meal plan for your health and the environment.

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Include a variety of nutrient-dense foods in your meal plan, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

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Choose foods that are in season and locally sourced to reduce your carbon footprint and support local farmers.

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LIKE SHARE SAVE

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Reduce your consumption of processed and packaged foods, which are often high in sodium, sugar, and unhealthy fats.

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Plan your meals ahead of time to save time and money and ensure you have healthy alternatives when you're busy or on-the-go.

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Make small changes to your meal plan over time to create a sustainable and enjoyable eating pattern that works for you.

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