1 can (14-1/2 ounces) Italian diced tomatoes, drained 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil 1 pound walleye, bass or other white fish fillets 4 ounces crumbled feta cheese
Directions Sauté the onion and garlic in oil in a saucepan until they are soft. Include the basil and tomatoes. Heat till boiling. Simmer for five minutes, uncovered, on low heat.
Broil fish for 5 to 6 minutes at a distance of 4-6 inches from the heat source. Add cheese and tomato mixture to the top of each fillet. Fish should flake readily with a fork after another five to seven minutes under the broiler.
Facts about Nutrition 241 calories, 8g fat (4g saturated fat), 113mg cholesterol, 660mg sodium, 12g carb (10g sugars, 2g fiber), and 28g protein are included in 1 meal. Exchanges for diabetes: 4 lean meats, 1 vegetable, and 1 fat.