INCORPORATING STRENGTH TRAINING FOR WEIGHT LOSS

LET'S START

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Strength training is an effective way to boost weight loss efforts by increasing muscle mass and metabolism.

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Strength training helps prevent muscle loss and enhance body composition after weight loss.

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It is important to start with light weights and gradually increase intensity to avoid injury and ensure proper form.

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LIKE SHARE SAVE

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Compound exercises, such as squats and lunges, are great for targeting multiple muscle groups and burning calories.

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Strength training should be combined with cardiovascular exercise and a healthy diet for optimal weight loss results.

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A personal trainer or fitness professional may build a safe and efficient weight reduction strength training regimen.

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