Richards said dragon fruit, which is tasty, versatile, and healthy, is underappreciated compared to other weight-loss fruits. Though gorgeous, its bright-red and 'exotic' exterior can be "intimidating to most novice fruit consumers."
Due to its prebiotic fiber, dragon fruit is good for intestinal health, she notes." Richards says a prebiotic "feeds the good gut bacteria" that regulate digestion and "important processes in the body," such inflammation and immunological response. Dragon fruit is one of several prebiotic-rich meals.
"When the gut is healthy and balanced, the body can fight illness and viruses," she says. Dragon fruit can "help keep the gut healthy," improve digestion, boost energy, and keep you satisfied for longer, aiding weight reduction.
"Dragon fruit is also unique in that it provides a rich source of plant-based iron," she says, adding that it supplements vegetarian and vegan diets. Her dragon fruit serving is "6 ounces, and this gives the consumer 1 gram of iron."
Best says dragon fruit antioxidants "work in the body to rid it of oxidative damage caused by free radicals and toxins." She warns that oxidative stress might affect metabolism and cause weight gain.
"These antioxidants support a healthy immune system, promoting well-being and possibly aiding weight loss," she says. "The fruit's high fiber content can also help manage weight by reducing calorie intake and increasing fullness." Incredible!
Best says dragon fruit antioxidants "work in the body to rid it of oxidative damage caused by free radicals and toxins." She warns that oxidative stress might affect metabolism and cause weight gain.
"These antioxidants support a healthy immune system, promoting well-being and possibly aiding weight loss," she says. "The fruit's high fiber content can also help manage weight by reducing calorie intake and increasing fullness." Incredible!