Omega-3 fatty acids are the first item on this list of heart-healthy foods a cardiologist consumes each day. Wild rice, red lentils, spinach, navy beans, winter squash, hemp seeds, chia seeds, walnuts, wild salmon, sardines, herring, and grass-fed cattle are some of the greatest examples of omega-3 meals.
"Omega-3 fatty acids are anti-inflammatory, help slightly thin the blood to prevent blood clots, lower blood pressure, and help raise good cholesterol while lowering triglycerides
It's crucial to manage and decrease chronic inflammation if you want to significantly improve your heart health. Research indicates that reducing inflammation helps prevent heart disease and strokes since it is linked to so many other health problems.
Your attempts to combat chronic inflammation can be aided by include foods that are bursting with antioxidants in your diet. Dr. Klodas asserts that "antioxidants fight free radicals inside our bodies, helping slow aging, reducing inflammation, and helping to neutralize any circulating toxins."
A healthy, well-rounded diet must include fiber, yet many of us don't get enough of it. Fiber keeps you full for a long time after a meal and aids in the maintenance of a healthy body weight.
"[Fiber helps] support a healthy gut microbiome and keeps cholesterol levels down by preventing cholesterol from being absorbed in the digestive tract."
The final item on this list of heart-healthy foods a cardiologist consumes is plant sterols, often known as "phytosterols." Dr. Klodas adds that these organic plant components stop cholesterol from entering your digestive tract.
Consuming plant-based foods that contain phytosterols is a safe approach to lower your cholesterol levels and ward off health problems like strokes and heart attacks, according to the Cleveland Clinic.