These exercises address shoulders, hamstrings, and calves. Make a pushup with your hands shoulder-width apart and feet hip-width apart.
Keep your back straight and lift your hips to the ceiling. Lengthen your spine by pushing through your hands and heels. Hold 30–60 seconds. Repeat four times.
Swimming is a great low-impact, full-body workout for weight loss and muscular tone. Simple swimming routine:
Float horizontally in water. Throw your arms forward and flap your legs. Arm-stroke while rotating your body. Repeat 5 laps.
This modified low-impact cardio workout raises your heart rate and improves cardio while protecting your joints. A low-impact cardio workout:
Place your feet hip-width apart. Swing your left arm forward and raise your right leg high. Smoothly switch from left knee to right arm. Do not switch sides rapidly. Perform this move quickly for 30 seconds. Rest 15 seconds, then repeat three times.
Cycling is the final low-intensity weight loss activity for ladies. Stationary or outdoor cycling is a fun method to burn calories and build leg strength. Additionally, bike resistance may be adjusted to suit intensity.
The uphill ascent is a good warm-up at your own speed. It works your core, glutes, and legs. Set the inclination or resistance knob to imitate uphill biking.
As though ascending a hill, pedal steadily. Maintain excellent posture and grip the handlebars. Use your core to stabilize your back. Uphill cycling requires regulated breathing. Maintain 3–5 minutes.