USING SMALLER PLATES AND BOWLS TO CONTROL PORTION SIZES

LET'S START

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Using smaller plates and bowls can help control portion sizes and prevent overeating.

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Research has shown that people tend to eat less when they use smaller plates and bowls.

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Smaller plates and bowls can also help with weight management and maintaining a healthy diet.

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LIKE SHARE SAVE

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Using smaller plates and bowls can be a simple and effective way to control portion sizes without having to count calories.

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It is important to choose plates and bowls that are appropriately sized for your needs and to avoid overfilling them.

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Use smaller dishes and bowls, pay attention to hunger and fullness cues, and eat slowly and carefully.

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